Healthy pregnancy: What foods should you eat while pregnant?
Good health is dependent on a healthy diet and lifestyle. This is especially true during...
February 2022
Arthur A. Burley 7 lifestyle tips to lower blood pressure
High blood pressure (or hypertension) is one of the most important risk factors for developing...
9 Proven Benefits to Physical Activity
Physical activity refers to all the movements we carry out throughout the day, such as...
How much water do you need to drink each day?
You can survive for up to 50 days without food but only about two to...
10 Tips to Eat Healthy During Isolation or Quarantine (COVID-19)
No foods can boost our immune system or prevent or treat COVID-19. A healthy, balanced...
Common Walking Myths, Busted
Walking is the most popular physical activity. More than 145,000,000 adults (and counting!) are regularly seen lace...
How to make your New Year’s resolutions last?
Millions of Americans make New Years’ resolutions each year. A recent survey found that the most popular...
Chocolate has many health benefits
It’s the chocolate season! The dark, rich, and delicious chocolate treat is making its way...
Which is better for weight loss: HIIT or inline walking?
There is no single way to lose weight. You can use many science-backed strategies to help you...
Why do I feel so stiff and sore when I wake up?
You can expect to feel sore after a hard workout. You can expect to feel...