What are the top benefits of swimming?
Experts recommend that adults do 150 minutes of moderate exercise each week. Swimming is a great way...
April 2022
Arthur A. Burley Strength training has many benefits
Strength training is the best thing you can do to improve your health. This involves...
Exercise groups have more health benefits for people who exercise in groups
Are you a fan of hitting the road, gym, or trails by yourself? Do you...
Fit it in: Mini Workouts
The cumulative exercise done over a day is just as effective as a single session....
How to Move More in Your Everyday Life?
When you try to find time for exercise, it can be overwhelming. These are the...
How do be the boss of your emotions?
It is far more important to be able to express emotions than you may realize. Emotions are...
Tips and strategies for starting a running routine
You’re a runner, and you want to continue running. How do you pace yourself, and...
Creative ways to eat more vegetables
It is important to include vegetables in your diet. Vegetables are high in antioxidants and nutrients, boosting...
How to Prep Your Meal?
Meal prep is the practice of prepping meals and dishes in advance. This is a...
Exercises to tone every inch of your body
Keep it simple Daily exercise can be a good way to optimize your health. It’s easy...