CBT Techniques for Better Mental Health
CBT is a popular form of talk therapy. CBT, unlike other therapies, is usually a short-term...
2022
Arthur A. Burley Natural ways to reduce anxiety
Anxiety doesn’t have to be bad. Anxiety can make you more aware of dangers, help...
How can you be happy? Habits to add to your routine
It’s possible Every person is different, and happiness looks different for each individual. Maybe it’s...
What is J-Pouch Surgery, and How Does It Work?
Crohn’s disease, and Ulcerative colitis (UC), are both types of IBDs (IBDs) that affect gastrointestinal (GI). Although Crohn’s disease...
Biologic Treatments for Crohn’s Disease
People with Crohn’s disease should aim for remission. Biologic therapies are a way to achieve...
Alternative Therapies for Crohn’s that Work
What is Crohn’s disease and how can I help? Crohn’s disease, a chronic condition of...
What are the top benefits of swimming?
Experts recommend that adults do 150 minutes of moderate exercise each week. Swimming is a great way...
Strength training has many benefits
Strength training is the best thing you can do to improve your health. This involves...
Exercise groups have more health benefits for people who exercise in groups
Are you a fan of hitting the road, gym, or trails by yourself? Do you...
Fit it in: Mini Workouts
The cumulative exercise done over a day is just as effective as a single session....