Is it possible to lose weight by intermittent fasting?
Intermittent fasting has become a hot topic in my clinic. It’s easy to understand: limit...
Weight Loss
Arthur A. Burley How Do You Lose Belly Fat?
People gain belly fat for many reasons, including poor nutrition, inactivity, stress, and lack of...
Best Fitness Training Tips
Are you a newbie when it comes to weight or fitness training? Do you want...
Women Fitness Tips
Everybody wants a good figure and a healthy body. However, men and women have different...
Workout Routines for Toning
Two weeks more to go and the dream wedding is finally come to happen. However,...
Stomach Toning Exercise
Most people complain that their stomach toning exercise isn’t working. In a nutshell, most stomach...
Burn Calories By Swimming
Human beings are afraid of any threats to their health. So-called sinful foods are very...