By Arthur A. Burley 
It is important to include vegetables in your diet. Vegetables are high in antioxidants and nutrients, boosting your health and fighting off diseases.
They are also good for weight management because of their low calories.
The majority of health authorities recommend that adults consume many servings of vegetables every day. However, this may be too difficult for some.
Some people find it difficult to eat vegetables. Others are unsure how to prepare them appealingly.
We will discuss some of the unique ways vegetables can be incorporated into your diet, so you don’t get sick eating them.
Vegetable-based soups are a great idea
Soups can be used to consume multiple portions of vegetables at one time.
Vegetables can be made as the “base” by puréeing them and adding spices such as this broccoli, spinach, and quinoa soup.
It’s easy to make vegetable broth or cream-based soups.
Adding a few extra vegetables to soups can help increase your vitamin and fibre intake.
These are some other soups that you can make with vegetable stock:
- Ribollita
- Soup for the kitchen
- Green papaya fish soup
- Kale and tomato soup
- Pho stuffed with spinach and bok Choy
Try zucchini lasagna
You can also make non-pasta zucchini lasagna.
Lasagna is a pasta-based dish that involves layering lasagna noodles, sauce, cheese, meat, and other ingredients. Although it is delicious, it is often very high-carb and does not come with vegetables.
This delicious dish can be healthier by substituting lasagna noodles for zucchini strips.
Zucchini has a high amount of vitamin B vitamins and Vitamin C. It also contains trace minerals and fibre.
Try out veggie noodles
Vegetable noodles can be made quickly and are a great way of getting more vegetables into your diet. They are also a great low-carb substitute for high-carb foods like pasta.
These noodles are made by putting vegetables in a spiralizer that processes them into noodles-like shapes. You can also:
- They should be shredded
- Use a mandoline to slice them
- Cut them as much or little as you like
A spiralizer can be used for any vegetable. These are commonly used to make sweet potatoes, zucchini, carrots, spaghetti squash, etc.
After the “noodles are prepared, they can be eaten as pasta and mixed with other vegetables or meat.
These are some great veggie noodle ideas for you to try.
- Spaghetti squash with white wine and mushroom sauce
- Zoodles with lentil broth
- Peanut-chicken zoodles
Sauces can be made with vegetables
You can sneakily increase your vegetable intake by adding extra vegetables to your sauces or dressings, especially if your kids are picky.
You can add veggies and herbs to sauces like marinara, chopped onions, and bell peppers.
Pureeing roasted root veggies can create rich sauces that have an Alfredo-like texture. You can think of sweet potatoes, carrots, squash, turnips and purple beets.
Try making pesto using roasted beets for the best and most vibrant dish.
Make a cauliflower pizza crust
Cauliflower has many uses. It can be fried, roasted, or whipped into a soup.
It is easy to replace a regular, flour-based crust pizza with a cauliflower dough. You have to combine finely chopped and drained cauliflower, eggs, almond meal, and some seasonings.
You can also add your toppings, such as fresh vegetables, tomato sauce, or cheese.
A 100g cup of cauliflower has only 5 grams of carbs. It also contains 26 calories.