By Arthur A. Burley 
People’s mental health has been affected by the COVID-19 pandemic. All walks of life have felt stress during the pandemic: from those who work full-time, to young people who cannot go to school, to family members who are separated and afflicted by COVID-19.
It’s normal to feel anxious, scared, or helpless at this moment. No matter where you are located in the Pacific or your situation, you can take care of your mental health.
1. Talk to someone you can trust
Talking to someone you trust, whether a friend, family member or colleague, can be a great way to get help. You may feel better if you are able to openly share what you are going through with someone who cares about you. You can connect with loved ones even if you don’t have the opportunity to meet face-to-face.
2. Take care of your physical health
Your mental well-being and physical health can be improved by taking care of yourself. No matter what sport you choose, get active for at least 30 minutes each day. A healthy and balanced diet is important. Get enough sleep.
3. Enjoy activities you love
Keep doing activities you enjoy. Maintaining a routine that makes you happy is a great way to maintain your mental health.such as cooking for yourself or your loved ones, playing with your pet, walking in the park, reading a book, or watching a film or TV series.
4. Avoid harmful substances
Don’t resort to harmful substances like kava, tobacco, or alcohol to cope with your feelings. These substances can also be dangerous and put you and your family at risk for injuries or diseases.
5. Focus for two minutes on the world around you.
You can stop ruminating and rushing thoughts by focusing on the present moment. Follow the video or take three deep, slow breaths. Feel your feet on the ground and ask yourself these questions:
- What are the five things you can see?
- These are the four things that I can hear.
- What scents can I detect?
- How does it feel to touch my knees or something else? What does it feel like underneath my fingers?
- People’s mental health has been affected by the COVID-19 pandemic. All walks of life have felt stress during the pandemic: from those who work full-time, to young people who cannot go to school, to family members who are separated by COVID-19.
- It’s normal to feel anxious, scared, or helpless at this moment. No matter where you are located in the Pacific or your situation, you can take care of your mental health.
6. Seek professional help
If you feel like you cannot cope with the stress that you are facing, seek professional help by calling your local mental health helpline or getting in touch with your counsellor or doctor. Remember you are not alone, and there are things you can do to support your emotional wellbeing.